Gottman Method COuples Therapy

Carlene has completed Level 3 Gottman Method Couples Therapy Training

Gottman Method Couples Counselling

Relationships are central to our wellbeing, yet they can sometimes begin to feel overwhelming, distant, or caught in patterns that are difficult to change. The Gottman Method is a highly respected, research-based approach to couples counselling that focuses on strengthening the foundations of your relationship while giving you practical tools to navigate challenges together.

In our work together, we explore both the strengths in your relationship and the areas that may feel more difficult right now. The Gottman Method is designed to help couples:

Improve communication and feel truly heard and understood
Rebuild trust and emotional connection
Manage conflict in healthy and constructive ways
Deepen friendship, intimacy, and shared meaning
Work as a team when facing life’s stresses and transitions

This approach is collaborative and non-judgmental. Rather than focusing on blame, we work together to understand the patterns within your relationship and build on the strengths that already exist.

Whether you are navigating a difficult period, hoping to repair past hurts, or simply wanting to strengthen your connection, Gottman Method Couples Counselling offers a clear and practical pathway toward greater understanding, closeness, and resilience.

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How Couples Therapy Works

Couples therapy begins with a structured assessment phase before moving into skills-based therapy. This helps build a clear understanding of your relationship dynamics so that therapy can be tailored to your specific needs as a couple.

This process allows therapy to focus on what will be most helpful for your relationship.
The assessment process typically includes:
• A joint assessment session
• An individual session with each partner
• The Gottman Relationship Check-Up questionnaire (completed individually online)
• A feedback session where we review the results and develop a therapy plan together
The Gottman Relationship Check-Up is a comprehensive research-based questionnaire that helps identify relationship strengths, areas of tension, and patterns in communication and conflict.
Following the assessment phase, sessions focus on developing practical, evidence-based skills to support your relationship.
Common areas of focus include:
• Strengthening emotional connection and friendship
• Managing conflict more constructively
• Improving communication and understanding
• Creating shared meaning and future goals
Sessions are collaborative and paced in a way that allows both partners time to reflect, understand patterns, and practice new ways of interacting.

Fees & structure

Structured Assessment Phase

Couples can choose to complete the assessment as a package or pay per session.

Assessment Package – $1050 (recommended)
Includes all assessment sessions and the Gottman Relationship Check-Up questionnaire.

Pay per session

• 60 minute session – $300 each
• Gottman Relationship Check-Up questionnaire – included.

SKILLS-BASED THERAPY SESSIONS

After the assessment phase, couples can choose the session length that works best for them.

90 minute session – $420 (recommended)
Extended sessions often allow more time to explore patterns and practise new communication skills together.

60 minute session – $300

Important Information

Getting started is simple. Reach out through our contact form or simply book your first appointment—I will walk you through the next steps and answer any questions along the way.
Once your appointment is scheduled, each partner will receive access to the Gottman Relationship Check-Up questionnaire, which should be completed before the first session.
If you have any questions about the process, you are welcome to get in touch.
Some couples choose to use the Gottman Relationship Builder, an online program with short videos and exercises that can complement the work completed in therapy.
Participation is optional and you caan find more informaation on the Gottman Relationship Builder here.
You can reach us anytime via our contact page or email. We aim to respond quickly - usually within one business day.
Medicare rebates under a Mental Health Care Plan generally do not apply to couples therapy.
However, rebates may be available if individual sessions are conducted with a valid referral. Some private health funds may also offer rebates depending on your level of cover.