Therapy is not about fixing you.
it’s about supporting you to uncover your own strength and wisdom.
I provide compassionate, person-centred clinical psychology services, focussed on:
Supporting adults to overcome trauma, anxiety, and depression, and to navigate life transitions.
Empowering recently diagnosed or self-identified Autistic and ADHDer (neurodivergent) adults to embrace their strengths and navigate challenges with affirming strategies.
As a Member of the Australian Psychological Society (MAPS), I provide Medicare-rebated psychological therapy under the Better Access initiative.
I adapt my approach to each person’s unique needs, fostering a nonjudgmental, supportive space. I offer both face-to-face and telehealth sessions to ensure accessibility.
INDIVIDUAL THERAPY
APPROACH
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ACT helps you handle difficult thoughts and feelings in a more flexible way, while focusing on what truly matters to you. It’s about learning skills to live with greater presence, self-compassion, and purpose.
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This is a process where we work together to make sense of your experiences—understanding patterns, challenges, and strengths—so we can find the best way forward for you.
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A safe and supportive approach that helps you process past experiences, reduce their impact, and gently move toward healing and resilience.
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Schema Therapy helps identify and change long-standing patterns that can keep you feeling stuck, supporting healthier ways of thinking, feeling, and relating.
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A respectful, strengths-based approach that celebrates neurodiversity and supports you to thrive in ways that work best for you.
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Based on evidence-based principles from Gottman Method Couples Therapy, this is a practical approach to help individuals improve communication, deepen connection, and manage conflict in healthy ways within their relationships.
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CBT is a structured, goal-oriented form of psychotherapy that helps individuals identify and challenge unhelpful thought patterns and behaviours. By developing healthier thinking habits and coping strategies, CBT is effective in treating a wide range of issues, including anxiety, depression, stress, and more.
Beginning therapy can feel like a big step. I’m here to make the process as smooth as possible. If you have questions or would like to discuss how therapy might support you, please don’t hesitate to reach out.
Individual Therapy Details
Location
The Parks First Floor - Unit 12, 154 Fullarton Road, ROSE PARK SA 5067
Session Length
50 minutes (unless otherwise agreed)
Availability
In-person and telehealth sessions
Medicare Rebates
Available with a valid Mental Health Care Plan from your GP
Fees
$280 per session with access to Medicare rebates under a valid Mental Health Care Plan (MHCP) from your GP or psychiatrist, — currently $145.25 per session with a Clinical Psychologist (up to 10 sessions per year)